Unlike regular tea:
you drink the whole leaf
not just an infusion
Benefits
Higher antioxidant levels
Better focus (L-theanine)
Smooth energy release
How to Use Matcha
Traditional: whisk with water
Modern: latte, smoothie
Common Mistake
Most people:
use too much powder
don’t whisk properly
FAQ
How much matcha per day?
1–2 servings is ideal.
Can matcha replace coffee?
Yes, with smoother energy.